Kuba Novotný

Climbing coach & movement specialist

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Services

What I offer and how I work

Individual
training

Jsi začátečník nebo ostřílený lezec a chceš pořádně zamakat na technice? Zkus se mnou individuální spolupráci v lezeckém tréninku.

What is our goal?

  • To maximise the efficiency of our climbing movement.
  • A better understanding of all movement and our musculoskeletal system.
  • The elimination of the potential causes of injuries.

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Group
training

Do you you like to share your interests and passion with others and prefer to train in a group? Come to my group climbing courses at SmíchOFF.

When do we train?

  • Monday and Friday from 18:00
  • Wednesdays from 07:30

What does the group climbing training look like?

  • We will use video to identify and analyze your biggest climbing movement issues.
  • You will be given indivdual exercises with which you can experience new elements of motion, first in a more comfortable setting, such as lying on your back.
  • Subsequently, we will then use these elements to practice climbing on easy boulders.
  • There are always a maximum of 4-6 climbers in a group.

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Workshops & seminars

Do you need to supplement your theory with climbing practice? Go to my workshop or lecture. Feel free to go alone or with the whole team of competitors.

What are the topics?

  • How to optimise our training
  • Injury prevention
  • Maximizing the efficiency of our climbing movement

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Courses for professionals

Are you a coach or physiotherapist yourself, and would you like to offer your clients something new? Try my coaching for professionals in the field.

How does the course work?

  • We work in a closed group every week for 2 hours from September to June

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Arrange your own training

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My aproach

The human body is designed to perform movements naturally, in a specific way. The more our movement patterns differ from the ideal, the lower our performance and the higher the probability of injury.

What are the goals of my approach?

  • Sensitive correction of wong movement patterns
  • Eliminate the real causes of repeated injuries
  • Injury Prevention & Performance Shift

Power is just hidden technique

CHANGE YOUR CLIMBING SKILLS TO SUSTAINABLE CLIMBING PERFORMANCE

My story

Sám lezu už od roku 2009. V roce 2011 jsem začal trénovat i ostatní. Nejprve děti v Holešovicích, potom v BoulderBaru a LokalBloku. O tři roky později jsem si udělal trenérskou licenci B a makal chvíli jen na svých dovednostech. Výsledky se dostavily rychle. Zesílil jsem, jenže jsem lezl pořád stejně, a navíc se objevily zdravotní problémy. Záda, záhy na to ramena a lokty.

Začal jsem obcházet různé fyzio kurzy pro trenéry, abych zjistil, co s tím. Během mého hledání jsme s kamarádem začali psát tréninkové plány mladým závodníkům. I oni sílili a měli zdravotní potíže. Nakonec mě v roce 2016 cesty zavedly až k doktoru Čumpelíkovi. Brzy po začátku naší spolupráce mé zdravotní potíže odezněly. A nejen to. Dost jsem se zlepšil i v lezení.

Od roku 2016 chodím k panu Čumpelíkovi na konzultace každý týden a z našich společných konzultací týkajících se fyziologického pohybu, sportovního tréninku a role neurologie v pohybu a učení nových pohybů se snažím najít způsob, jak se v lezení zlepšovat dlouhodobě bez zranění. 

Partners

https://adamondra.com
http://lezeckecentrum.cz
https://www.alphaclimbing.com/
http://www.yogaprague.cz/
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What do they say about me?

I will be happy for your opinion. Text me.

"Jakub has a new, but very meaningful, comprehensive approach to physiology of the human body and follow-up performance. In addition, he can explain everything perfectly and intelligibly, teach body perception and gradually re-establish movement patterns into new, healthier and more effective ways of moving."
Lucie
Climber
"Since I began training with Kuba, I have yet to suffer a long term injury where as previously I get I was bouncing between peaks and troughs. At 46 being able to move injury free while improving my fitness and ability levels is great."
Michal
climber
"Kuba has a great gift for understanding how to move correctly, (not only!) in climbing, but the main thing is his ability to clearly explain and pass on this information. Thanks to him, I believe that even after forty I can do even more than just improve my climbing."
Jan
climber
"Thanks to Kuba, I believe that even in my mid-forties, I can not only develop and improve my climbing skills, but also correct my years of wrong movement patterns and eliminate my chronic pain. Training with him is also great fun and a constant source of inspiration."
Honza
climber
"Kuba's training showed me a new perspective not only on climbing movement, but also on the overall perception of the body and working with it in everyday life, during which my shoulder does not have to hurt. In addition, I took a lot of great knowledge into my physiotherapist practice."
Markéta
Physiotherapist

Vouchers

Climbing is a joy. And as a gift even bigger!. Choose a voucher that will sit your partner in a harness. I'll give it to you in person or send it by e-mail.

Contact

Do you want to know what the current courses and workshops are? Feel free to ask me by e-mail or in the contact form.

E-mail

novotnykuba@email.cz

Phone

+420 737 666 655

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